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Planks are effective on their own, but add a stability ball in the mix and you'll really feel the bu... - POPSUGAR

Planks are effective on their own, but add a stability ball in the mix and you'll really feel the bu... - POPSUGAR

Do These 5 Moves to Lose Those Saddlebags http://www.womenshealthmag.com/fitness/see-ya-later-saddlebags-workout

Do These 5 Moves to Lose Those Saddlebags

Do These 5 Moves to Lose Those Saddlebags http://www.womenshealthmag.com/fitness/see-ya-later-saddlebags-workout

Press play and get ready to say adios to your saddlebags!   #saddlebags #thighworkout #buttworkout

Press play and get ready to say adios to your saddlebags! #saddlebags #thighworkout #buttworkout

Fitness and alignment expert Lauren Roxburgh shares three ways that you can tone your body using a foam roller. | Health.com

3 Ways to Sculpt Your Body With Your Foam Roller

Fitness and alignment expert Lauren Roxburgh shares three ways that you can tone your body using a foam roller. | Health.com

bridge raises with a towel between the knees are a fantastic way to tone the inner thighs and help when trying to get a gap between the thighs.

5 Supermodel Exercises to Get that Luscious Thigh Gap

bridge raises with a towel between the knees are a fantastic way to tone the inner thighs and help when trying to get a gap between the thighs.

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

Core Workouts

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

It happens. You put your bra on and “stuff” comes out of your bra strap, a little out of the back, a little to the side. So unpleasant right? In this video, I share four exercises, using just your own bodyweight, that will help attack the bra strap fat! Click image to watch video!

Back Fat Attack Exercises - Video

It happens. You put your bra on and “stuff” comes out of your bra strap, a little out of the back, a little to the side. So unpleasant right? In this video, I share four exercises, using just your own bodyweight, that will help attack the bra strap fat! Click image to watch video!

The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

Get Thinner Thighs! • The BEST Inner Outer Thigh Workout

The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

10 Minute Total Abs Workout on Tone- and-Tighten.com - 20 moves in 10 minutes for 1 killer workout!

10 Minute Total Abs Workout on Tone- and-Tighten.com - 20 moves in 10 minutes for 1 killer workout!

10 Must-Do Back Exercises For Summer.  As someone with chronic back pain, I'm all about trying this.

10 Must-Do Back Exercises For Summer. As someone with chronic back pain, I'm all about trying this.

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days! – (RECIPE) – Stay Healthy Magazine

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days! – (RECIPE) – Stay Healthy Magazine