Today was a day for me to practice stress management in life circumstances and regard difficulties as opportunities to learn + grow, much like I want to teach my one-day children to do. I never pray for God to teach me patience because life gives me enough of those lessons as it is 😹 also, see if you can spot Leroux hanging with us as we unwind in our backyard with our Costco swimming pool with some iced coffee and a movie #summer2016
mestudyblr:16.02.15Finished planning and writing a practice history essay. I was going to go to the library now but I’m not feeling too good at the moment so I’m going to complete everything at home instead with a warm mug of green tea :) Need to finish off my economics holiday homework and chapter 3 of microeconomics before heading to the gym - t’is a long day today.
Needed to de-stress so here's a deer girl I also wanted to try out clip studio paint, so many of you said it's really good so I wanted to give it a shot! I am still too used to photoshop but with some practice and time I hope I'll get the hang of it soon (I did this illustration with clip studio paint btw!)
YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will be…
Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.