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Today was a day for me to practice stress management in life circumstances and regard difficulties as opportunities to learn + grow, much like I want to teach my one-day children to do. I never pray for God to teach me patience because life gives me enough of those lessons as it is 😹 also, see if you can spot Leroux hanging with us as we unwind in our backyard with our Costco swimming pool with some iced coffee and a movie #summer2016

mestudyblr:16.02.15Finished planning and writing a practice history essay. I was going to go to the library now but I’m not feeling too good at the moment so I’m going to complete everything at home instead with a warm mug of green tea :) Need to finish off my economics holiday homework and chapter 3 of microeconomics before heading to the gym - t’is a long day today.

Needed to de-stress so here's a deer girl I also wanted to try out clip studio paint, so many of you said it's really good so I wanted to give it a shot! I am still too used to photoshop but with some practice and time I hope I'll get the hang of it soon (I did this illustration with clip studio paint btw!)

how-to-practice-self-care

This! Because, even though life is about being successful and responsible, it is also about enjoying everything to the fullest. Finding a happy moment in everyday. Doing things that you love.

50 Lifestyle Changes for Happy + Healthy Living Very often, it's those small lifestyle changes that can make a difference and really transform your life.

50 Lifestyle Changes for Happy + Healthy Living

50 Lifestyle Changes for Happy + Healthy Living Very often, it's those small lifestyle changes that can make a difference and really transform your life.

Infographic: High Performance Habits To Embrace Each Morning

Nice graphic to prepare for the week with less stress and more opportunity to set your intention and meet your expectations. High performance habits to embrace in the morning

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will be…

Yoga and Alternative Medicine

Yoga is a great stress buster ✨

Exactly.....some just feel better believing lies or hearsay.....Those people are just too stupid to see the truth!