Today was a day for me to practice stress management in life circumstances and regard difficulties as opportunities to learn + grow, much like I want to teach my one-day children to do. I never pray for God to teach me patience because life gives me enough of those lessons as it is 😹 also, see if you can spot Leroux hanging with us as we unwind in our backyard with our Costco swimming pool with some iced coffee and a movie #summer2016

mestudyblr:16.02.15Finished planning and writing a practice history essay. I was going to go to the library now but I’m not feeling too good at the moment so I’m going to complete everything at home instead with a warm mug of green tea :) Need to finish off my economics holiday homework and chapter 3 of microeconomics before heading to the gym - t’is a long day today.

Nice graphic to prepare for the week with less stress and more opportunity to set your intention and meet your expectations. High performance habits to embrace in the morning

50 Lifestyle Changes for Happy + Healthy Living Very often, it's those small lifestyle changes that can make a difference and really transform your life.

Needed to de-stress so here's a deer girl I also wanted to try out clip studio paint, so many of you said it's really good so I wanted to give it a shot! I am still too used to photoshop but with some practice and time I hope I'll get the hang of it soon (I did this illustration with clip studio paint btw!)

Fifty Best Practices for Living a Well-Designed Life | Day Designer® • 2016 Daily Planner

Fifty Best Practices for Living a Well-Designed Life | Day Designer® • 2016 Daily Planner

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will be…

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.

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