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24 Daily Habits that Will Make you Smarter #infographic

Get a good hamstring stretch with the simple downward dog pose
from Health Blog

Benefits of Downward Dog Pose (Adho Mukhmma)

.DO YOU HAVE THAT NEED FOR SPEED? 16 WAYS TO GET FASTER ON THE BIKE: There’s only one thing that’s better than going fast on a bike – going faster! #cycling #bike #bicycle #cyclingtips

14 Tips For Losing Weight Faster
from Tastes of Health

A Look at Food - what to eat and what not to eat (or at least eat in small quantities

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…