Weight Loss Lose to Win: How To Lose Fat Instead of Weight. To lose weight: means you want to decrease the number on the scale, which weighs your body, which is made up of muscles, organs, fat and bones. To lose weight you simply have to rest
The image that comes to mind when people think of exercise tends to be cardiovascular: you picture treadmills and ellipticals, spinning or step classes, or running. However, an equally important aspect of exercise is strength training
While I do not imagine of turning into that shape exactly, I love the encouragement in this photo. Yes, I 'know' that things will change if one is consistent.but its another thing all together to believe it.