All TRX workout. This is the workout we do when we just want to "get it done". Full body workout and the core round is TOUGH. You can change the intensity by increasing/decreasing the rest time between rounds. Have fun!
Squat & fly Grab the stirrups and squat down, allowing the TRX to take your weight (A). Drive up, spreading your arms as you rise to target your shoulders (B). Drawing your arms apart hits your rear delts, making this a full-body move.