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Check out these tips from FitSugar for How to Increase the burn and Tone Your Legs & Butt When Running. How are you switching up your runs?

How to Tone Your Butt and Thighs Even More on Your Runs

6 Ways to become a better runner. This has some great tips, especially eating before and after a workout 6 Ways to become a better runner.

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!

Reverse Bulky Thighs - Yes! For Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day.

Tighten up your legs and booty with these creative moves.

How Low Can You Go? 25 Moves to Sculpt Your Lower Body [VIDEO]

Yup when I feel that way I start counting and running to the count to keep the pace going.

It really hurt me to read this today.but I am going to do my best to make it mind over leg pain this year !

to be able to say four miles is my short run...

Last summer 3 was my short run. With this year being my half marathon year I am pretty sure at least 4 if not 6 will be my short run.

7 treadmill workouts... great for when the weather is ridiculous

Come Inside For Cardio: 30 Treadmill Workouts For All Levels

A taste of insanity -  the heisman! Stand with feet hip-width apart, elbows bent, arms close to body. Hop on left foot, bringing right knee toward chest as you drive left arm forward, right arm back like a sprinter (as shown). Quickly hop onto right foot, reversing motion. Continue alternating for 1 minute.

The *Insanity* Workout: 20 Minutes to Totally Toned

Stand with feet hip width apart, elbows bent, arms close to body. hop on left foot bringing right knee toward chest as you drive left arm forward, right arm back. Quickly reverse motion. Continue alternating for one minute.

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