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the instructions for how to do an exercise ball ab workout with this step - by - step guide

HIIT Cardio & Weighted Abs - 10/30 - Lauren Gleisberg

HIIT Cardio: -3 min walking (warm up) -25 min HIIT sprint compete rest moderate inclined sprint complete rest high inclined walk complete rest side shuffles, right side side shuffles, left side complete rest ….repeat -3 … Continued

laurengleisberg

Lauren Gleisberg

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HIIT Cardio & Weighted Abs - 10/30 - Lauren Gleisberg | Exercise ball abs, Exercise, Ball exercises