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Healthy eating made simple - YouTube

from POPSUGAR Fitness UK

Printable No-Equipment At-Home Workouts

You don't need a gym full with equipment to keep fit, here are some simple bodyweight workouts you can do anywhere.

Christmas Cakes I want to try these!!

YUMMY TUMMY: Spicy Indian Red Chicken Curry Recipe

See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: how to lose body fat quick, food to avoid to lose body fat, lose body fat percentage - Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym

from Metro

How to make an amazing giant Twix

Giant Twix!

7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.:

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

“It’s not hard to make decisions when you know what your values are.” ~Roy Disney

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