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S or E Chocolate Chip Coconut Cookie (like a muffin in a mug (MIM) but more cookie texture) - In a Coffee cup mix - 1 egg whipped, 1 TBS Almond Meal/Flour, 1 TBS Golden flax meal, 1 tsp baking powder, 1/2 TBS coconut flour, 1 TBS coconut flakes(optional), 1 TBS 85% dark chocolate chips. 1/2 TBS soft or melted butter. 1 pack truvia, 1 TSP xylitol, 1 TSP chopped pecans (optional) Mix all together well with a fork, microwave 1 minute, let sit for 5 minutes & enjoy.

S or E Chocolate Chip Coconut Cookie (like a muffin in a mug (MIM) but more cookie texture) - In a Coffee cup mix - 1 egg whipped, 1 TBS Almond Meal/Flour, 1 TBS Golden flax meal, 1 tsp baking powder, 1/2 TBS coconut flour, 1 TBS coconut flakes(optional), 1 TBS 85% dark chocolate chips. 1/2 TBS soft or melted butter. 1 pack truvia, 1 TSP xylitol, 1 TSP chopped pecans (optional) Mix all together well with a fork, microwave 1 minute, let sit for 5 minutes & enjoy.

Gluten-Free Crust small 2-top pizza $9.99. Introducing our new Gluten-Free Crust pizza, made with fresh, never frozen dough and ancient grains, including Quinoa, Sorghum, Amaranth, and Teff. It’s thin, crispy and unbelievably delicious flavor. Not recommended for customers with celiac disease.

Gluten-Free Crust small 2-top pizza $9.99. Introducing our new Gluten-Free Crust pizza, made with fresh, never frozen dough and ancient grains, including Quinoa, Sorghum, Amaranth, and Teff. It’s thin, crispy and unbelievably delicious flavor. Not recommended for customers with celiac disease.

Espresso, Chocolate Chip "Muffin in a Mug" - GF, Sugar-free, THM (S).  Hearth and Hospitality

Hearth and Hospitality: Espresso, Chocolate Chip "Muffin in a Mug" - GF, Sugar-free, THM (S)

These Soft and Chewy Oatmeal Raisin Cookies are super soft, thick, and loaded with oats and raisins. These cookies are easy to make and so delicious!

Soft and Chewy Oatmeal Raisin Cookies

These Soft and Chewy Oatmeal Raisin Cookies are super soft, thick, and loaded with oats and raisins. These cookies are easy to make and so delicious! I'd substitute the reasons for chocolate chips since I don't like rasins.

THM Italian Cream Cake MIM  1 egg 1 1/2 tbsp golden flax meal 1 1/2 tbsp almond flour 1 tbsp unsweetened coconut flakes 1 tbsp chopped pecans 2-4 tsp truvia depending  1/2 tsp aluminum free baking powder 1 tbsp coconut oil Stir well and pour into greased bowl, mug,  or individual size ramekin. Microwave for one min OR bake at 350° for 10-15 min.  Top with icing made with two tbsp cream cheese,  1 tsp butter, 1 tbsp Greek yogurt, a dash of vanilla and sweetener to taste.

THM Italian Cream Cake MIM 1 egg 1 tbsp golden flax meal 1 tbsp almond flour 1 tbsp unsweetened coconut flakes 1 tbsp chopped pecans tsp truvia depending tsp aluminum free baking powder 1 tbsp coconut oil Stir well and pour into greased b

Coconut Pumpkin Muffin in a Mug (S) a healthy, protein rich snack or breakfast!!

Coconut Pumpkin Muffin in a Mug (MIM)~Trim Healthy Mama (S) Next time use only half of teaspoon of baking powder and add extra sweetener.

THM Chocolate Chip Cookie (S) 1T. baking powder, 2T. soft coconut oil, 2T soft butter, dash vanilla, 1/2 c. egg whites, 2 c almond flour 1/4 c. truvia, 1/4 c. sugar free chocolate chips or 85 dark chocolate. Bake 350 for 12 mins.

THM Chocolate Chip Cookie 2 c almond flour baking powder coconut oil soft butter dash vanilla c. egg whites c. 85 dark chocolate chunks Bake 350 for 12 mins.

Minute Microwave Cheesecake - This recipe is Atkins Induction Friendly, ovo-lacto vegetarian friendly, sugar-free, gluten-free, and only 2.5 net carbs per ample, cup serving. (did you see that?!..ample cup serving :D

Minute Microwave Cheesecake - This recipe is Atkins Induction Friendly, ovo-lacto vegetarian friendly, sugar-free, gluten-free, and only net carbs per ample cup serving.

PB COOKIE MUFFIN IN A MUG  1 egg, 1 TBS coconut oil,  1 TBS water, 1 heaping TBS peanut butter,  2 TBS flax meal, 2 TBS coconut flour, 1 tsp baking powder, pinch of salt, a few shakes of NuNaturals stevia, 1 to 2 tsp eyrithritol.  Mix egg, coconut oil, water  peanut butter til smooth. Add flax, coconut flour, baking powder, salt,  stevia. Mix well. Grease an oven safe bowl. Spread batter out smoothly. Sprinkle the top with the eyrithritol.  Bake in oven @ 375° for 14 to 17 min or micro 90…

PB COOKIE MUFFIN IN A MUG 1 egg, 1 TBS coconut oil, 1 TBS water, 1 heaping TBS peanut butter, 2 TBS flax meal, 2 TBS coconut flour, 1 tsp baking powder, pinch of salt, a few shakes of NuNaturals stevia, 1 to 2 tsp eyrithritol. Mix egg, coconut oil, water peanut butter til smooth. Add flax, coconut flour, baking powder, salt, stevia. Mix well. Grease an oven safe bowl. Spread batter out smoothly. Sprinkle the top with the eyrithritol. Bake in oven @ 375° for 14 to 17 min or micro 90…

Oatmeal Cinnamon Chip Cookies – deliciously soft and chewy oatmeal cookies kicked up a notch with the scrumptious addition of cinnamon baking chips; your favorite oatmeal cookie just got cinnamon-y better!

Oatmeal Cinnamon Chip Cookies

Oatmeal Cinnamon Chip Cookies – deliciously soft and chewy oatmeal cookies kicked up a notch with the scrumptious addition of cinnamon baking chips; your favorite oatmeal cookie just got cinnamon-y better!

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