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Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

Dum Dum Dum Dum, Esso Blue . . . Oh my mam had one of these as a key ring - I can even remember the words from the TV ad! - CW

from Mail Online

By Daily Mail Reporter

Royal jelly makes one live longer: Why queen bees survive 40-times longer than workers

This qualifies as a weblog because any person can comment. This also devoted to specific topics. Anyone can easily put their input into this.

This qualifies as a weblog because any person can comment. This also devoted to specific topics. Anyone can easily put their input into this.

Thames tv logo. I will never forget this logo and the theme song that went with it . My father a long with my very young husband watched ( world at war) all the time .