Corkscrew Lying on your back with legs pointing up, draw your stomach in towards your spine, inner thighs and bum clenched. Circle your legs clockwise to the right, down and back to the start position. Reverse the direction, circling your legs to the left, down and back to the start position. Keep going, reversing the direction of your circle with each rep, breathing in as you start and exhaling as you finish.
Lift and tone your butt with this powerfully quick Brazilian butt workout. In just five minutes these moves will lift and sculpt your butt. Do these workouts at home routinely and start seeing results you'll love.