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Corkscrew  Lying on your back with legs pointing up, draw your stomach in towards your spine, inner thighs and bum clenched.   Circle your legs clockwise to the right, down and back to the start position.   Reverse the direction, circling your legs to the left, down and back to the start position.   Keep going, reversing the direction of your circle with each rep, breathing in as you start and exhaling as you finish.

Corkscrew Lying on your back with legs pointing up, draw your stomach in towards your spine, inner thighs and bum clenched. Circle your legs clockwise to the right, down and back to the start position. Reverse the direction, circling your legs to the left, down and back to the start position. Keep going, reversing the direction of your circle with each rep, breathing in as you start and exhaling as you finish.

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. Framed Quote

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. Framed Quote

Autumn Leaf Print:  Children could create very unique pieces of art with this activity.  Using leaves that the children collected on a nature walk would make the experience more meaningful.  The children could choose the leaves to use, the paint colors to use, and the placement of the leaves.

Autumn Leaf Print: Children could create very unique pieces of art with this activity. Using leaves that the children collected on a nature walk would make the experience more meaningful. The children could choose the leaves to use, the paint colors to use, and the placement of the leaves.

Moringa is known for aiding weight loss and relieving pain...but did you know it also prevents cancer? Additionally, its cardioprotective, anti-inflammatory, antibacterial, antifungal, antidiabetic & hepatoprotective capabilities are awe inspiring! Read on to discover the amazing & numerous health benefits of Moringa Oleifera…

Moringa is known for aiding weight loss and relieving pain...but did you know it also prevents cancer? Additionally, its cardioprotective, anti-inflammatory, antibacterial, antifungal, antidiabetic & hepatoprotective capabilities are awe inspiring! Read on to discover the amazing & numerous health benefits of Moringa Oleifera…

Exercise #2 - i like adding in the phase's and i like the build from controlled trot to gradual release and stretch at the oxer. Do nothing but balance the horse. I'd also like to see this done in reverse order. from stretch, to coming back into control and out in trot. a 'simple' exercise with a lot of finesse.

Exercise #2 - i like adding in the phase's and i like the build from controlled trot to gradual release and stretch at the oxer. Do nothing but balance the horse. I'd also like to see this done in reverse order. from stretch, to coming back into control and out in trot. a 'simple' exercise with a lot of finesse.

Hollow by Motohiko Odani Odani Motohiko is a well known contemporary Japanese sculptor whose lighter-than-air imaginative works leave the viewer breathless

Hollow by Motohiko Odani Odani Motohiko is a well known contemporary Japanese sculptor whose lighter-than-air imaginative works leave the viewer breathless

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