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Corkscrew  Lying on your back with legs pointing up, draw your stomach in towards your spine, inner thighs and bum clenched.   Circle your legs clockwise to the right, down and back to the start position.   Reverse the direction, circling your legs to the left, down and back to the start position.   Keep going, reversing the direction of your circle with each rep, breathing in as you start and exhaling as you finish.

Corkscrew Lying on your back with legs pointing up, draw your stomach in towards your spine, inner thighs and bum clenched. Circle your legs clockwise to the right, down and back to the start position. Reverse the direction, circling your legs to the left, down and back to the start position. Keep going, reversing the direction of your circle with each rep, breathing in as you start and exhaling as you finish.

Learn how to do handstand in 8 moves. #yoga #crossfit #fitness http://www.fitsugar.com/Learn-How-Do-Handstand-7676437

Wanna Do a Handstand? 8 Moves to Get You There

Learn how to do handstand in 8 moves. #yoga #crossfit #fitness http://www.fitsugar.com/Learn-How-Do-Handstand-7676437

These things are outstanding. Should be amazing to lose weight, I think Dr Oz endorsed it the other day. :)

These things are outstanding. Should be amazing to lose weight, I think Dr Oz endorsed it the other day. :)

This Banded Shuffle move will make your normal squats even more effective!

Award-Winning Butt Moves

This Banded Shuffle move will make your normal squats even more effective!

Fitness Tip: How to Pick the Right Yoga Style for You | Love Surf Magazine

Fitness Tip: How to Pick the Right Yoga Style for You | Love Surf Magazine

Yoga Poses For Back Pain. Lord knows we all need relief from back pain once in a while! I am going to try to add these into my early morning routine.

Yoga Poses For Back Pain. Lord knows we all need relief from back pain once in a while! I am going to try to add these into my early morning routine.

Lift and tone your butt with this powerfully quick brazilian butt workout. In just five minutes these moves will lift and sculpt your butt. Do these workouts at home routinely and start seeing results you'll love.

Brazilian Butt Lift 5-Minute Workout

Lift and tone your butt with this powerfully quick brazilian butt workout. In just five minutes these moves will lift and sculpt your butt. Do these workouts at home routinely and start seeing results you'll love.

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