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Corkscrew  Lying on your back with legs pointing up, draw your stomach in towards your spine, inner thighs and bum clenched.   Circle your legs clockwise to the right, down and back to the start position.   Reverse the direction, circling your legs to the left, down and back to the start position.   Keep going, reversing the direction of your circle with each rep, breathing in as you start and exhaling as you finish.

Corkscrew Lying on your back with legs pointing up, draw your stomach in towards your spine, inner thighs and bum clenched. Circle your legs clockwise to the right, down and back to the start position. Reverse the direction, circling your legs to the left, down and back to the start position. Keep going, reversing the direction of your circle with each rep, breathing in as you start and exhaling as you finish.

WH WEEKEND CHALLENGE: Donkey kick/bird dog! In the modified version, simply hold your abs tight for 10 seconds (breathing throughout). That's one rep. Same idea in the regular and advanced versions, but you're lifting your leg or your leg and opposite arm. This weekend, before each meal, complete 3 sets of 10 reps.

WH WEEKEND CHALLENGE: Donkey kick/bird dog! In the modified version, simply hold your abs tight for 10 seconds (breathing throughout). That's one rep. Same idea in the regular and advanced versions, but you're lifting your leg or your leg and opposite arm. This weekend, before each meal, complete 3 sets of 10 reps.

15-Minute Core Workout: Hitting your muscles from ALL angles (with moves like this one!) is the best way to sculpt a tight, sexy midsection.

15-Minute Core Workout: Hitting your muscles from ALL angles (with moves like this one!) is the best way to sculpt a tight, sexy midsection.

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