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Corkscrew  Lying on your back with legs pointing up, draw your stomach in towards your spine, inner thighs and bum clenched.   Circle your legs clockwise to the right, down and back to the start position.   Reverse the direction, circling your legs to the left, down and back to the start position.   Keep going, reversing the direction of your circle with each rep, breathing in as you start and exhaling as you finish.

Corkscrew Lying on your back with legs pointing up, draw your stomach in towards your spine, inner thighs and bum clenched. Circle your legs clockwise to the right, down and back to the start position. Reverse the direction, circling your legs to the left, down and back to the start position. Keep going, reversing the direction of your circle with each rep, breathing in as you start and exhaling as you finish.

Peacock- Will do this one day

25 Amazing Yoga Poses Most People Wouldn't Dream of Trying

8 Tips for a Successful Home Yoga Practice - Require a minimum of practice for yourself each day. Even if it’s just 15 minutes, make yourself a promise that you will do your 15 minutes.

8 Tips for a Successful Home Yoga Practice

8 Tips for a Successful Home Yoga Practice - Require a minimum of practice for yourself each day. Even if it’s just 15 minutes, make yourself a promise that you will do your 15 minutes.

Lift and tone your butt with this powerfully quick Brazilian butt workout. In just five minutes these moves will lift and sculpt your butt. Do these workouts at home routinely and start seeing results you'll love.

Brazilian Butt Lift 5-Minute Workout

Lift and tone your butt with this powerfully quick Brazilian butt workout. In just five minutes these moves will lift and sculpt your butt. Do these workouts at home routinely and start seeing results you'll love.

Cross-Body Mountain Climber  http://www.womenshealthmag.com/fitness/cross-body-mountain-climber-0?workout=34976

Cross-Body Mountain Climber

Cross-Body Mountain Climber http://www.womenshealthmag.com/fitness/cross-body-mountain-climber-0?workout=34976

Anyone who knows me, knows I love to high kick. Look at this workout. Love it!!!The Rockettes Long, Lean Legs Workout

Get Strong, Sexy Legs Like a Rockette

Anyone who knows me, knows I love to high kick. Look at this workout. Love it!!!The Rockettes Long, Lean Legs Workout

Yoga Poses Around the World: "Nataraja-asana on the Clackamas river"

Yoga Poses Around the World: "Nataraja-asana on the Clackamas river"

I need to do this so badly for my knees. My knees are shot to hell and it's hard to do simple exercises without being in pain...  Runners World - Knee strengthening exercises.

I need to do this so badly for my knees. My knees are shot to hell and it's hard to do simple exercises without being in pain... Runners World - Knee strengthening exercises.