Corkscrew Lying on your back with legs pointing up, draw your stomach in towards your spine, inner thighs and bum clenched. Circle your legs clockwise to the right, down and back to the start position. Reverse the direction, circling your legs to the left, down and back to the start position. Keep going, reversing the direction of your circle with each rep, breathing in as you start and exhaling as you finish.
Women's Health-Lean Legs, Tight Tush Video and printable version of exercises 1. Step Up with Leg Lift 2. Reverse Lunge with Front Kick 3. Lateral Leg Lift 4. Pile Squat Jump 12-15 reps, 2-3 sets, rest 60 sec in between
WH WEEKEND CHALLENGE: Donkey kick/bird dog! In the modified version, simply hold your abs tight for 10 seconds (breathing throughout). That's one rep. Same idea in the regular and advanced versions, but you're lifting your leg or your leg and opposite arm. This weekend, before each meal, complete 3 sets of 10 reps.
I love doing these! Great for core, legs and lower back! Discover the best workout for women that you're not doing and then get The Women's Health Big Book of Exercises, which has more than 600 fat-burning exercises and useful tips