So You Want to Stop… Snacking Late at Night -- Eating late at night has been known to derail even the most motivated and disciplined people out there. Our willpower is weak when we’re hungry, making it tough to resist snacking.
Drinking Water - can usually clear up/change the color of Urine. WHAT COLOR IS YOUR PEE? Urine Color Chart: "The color of your urine says something about your HEALTH." Infographic from Cleveland Clinic HealthHub
ab exercises for toning and slimming your waist and abs to banish that muffin top for good. A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform your body into New You: strong, slim and fit!
I'm pretty darn sure the working up to 26 counts each is going to take a long, long while! workout fresh flat belly moves: stability ball roll-out, stability ball v-pass, stability ball single leg press, Plank Shoulder Taps:; 26 counts each
18 Heart-Pumping Bodyweight Moves For a Full-On Fat Burn
Get your body in shape with these 18 body weight exercises!
Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!
For my clean eating beginners! The Scacchi House: Clean Eating Food Swaps -- I may not due everything on the list (plain yogurt for me!) but this is a good start to simply swap out bad items for better ones.