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4 Mudras to Add More Meaning to Your Practice

from Yoga Journal

Six Views on Breathing in Pranayama

Learn the differences between the pranayama practices of six yoga traditions.

from Yoga Journal

Alignment Cue: “Root to Rise”

Alignment Cue: “Root to Rise” | Yoga Pose Foundation | Alexandria Crow

from Yoga Journal

VIDEO: Firefly or Insect Pose

VIDEO: Learn how to safely achieve this arm balance to deepen hamstring and hip flexibility, open the chest, and help you find new strength and perspective.

from Yoga Journal

Ayurvedic Tips for Stress Relief

Ayurvedic techniques can help you can determine your unique stress type and take appropriate action to bring your body and mind back into balance.

from Yoga Journal

Kino MacGregor Yoga Challenge Pose: Jump Back

The famous Ashtangi breaks this tricky transition down in a step-by-step guide.

from Yoga Journal

Bad Yogi Modifications: Make Chaturanga Work Better for Your Body


from Yoga Journal

Yoga Sanskrit Glossary: 200 Key Terms

Unlock the mystery of the language of yoga with this glossary of over 200 Sanskrit yoga terms.

from Yoga Journal

Cultivating Happiness

Cultivate Happiness