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4 Mudras to Add More Meaning to Your Practice

4 Mudras to Add More Meaning to Your Practice

Coral Brown, a licensed mental-health counselor and senior Prana Vinyasa Flow teacher, shares four great mudras for this time of year.

Daily Practice Yoga Challenge: Inversions with Clio Manuelian

Daily Practice Challenge: Inversions for Illumination with Clio Manuelian

Daily Practice Challenge: Strong Foundation with Benjamin Sears

Escucha la meditación guiada de Maestro de Luz para activar y desbloquear el chakra de la garganta o Visuddha. Escúchala en: http://www.reikinuevo.com/meditacion-activar-desbloquear-chakra-garganta/

Escucha la meditación guiada de Maestro de Luz para activar y desbloquear el chakra de la garganta o Visuddha. Escúchala en: http://www.reikinuevo.com/meditacion-activar-desbloquear-chakra-garganta/

Isvara-pranidhana

This niyama is about facing our limitations, and accepting the role of others in our lives. In this niyama, we are invited to examine our beliefs about and relationship with a higher power. We may also need to examine our relationship with the planet or

8 Mystical Meditation Mantras That Raise Your Consciousness ⋆ LonerWolf

Although simple and repetitive, mantras are infused with profound meaning and have existed for thousands of years.

Henry Jenkins' best Teaching Practices to Engage Your Students

10 Effective Yoga Teaching Cues to Empower Your Students

I'll look like I know what I'm doing during yoga:)

Mudras, how different hand positions are used in meditation. Chelle, look at the hand position, Hakini Mudra.natural hand position while talking to improve concentration.

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