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4 Mudras to Add More Meaning to Your Practice

Coral Brown, a licensed mental-health counselor and senior Prana Vinyasa Flow teacher, shares four great mudras for this time of year.

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

I have used most of these and I love them

Make some things go away. #advice #tips

Forgiveness of others frees you!

When you are truly comfortable in your own skin, not everyone will like you, but you won't care about it one bit.

Don't waste words on people who deserve your silence. Sometimes the most powerful thing you can say is nothing at all. ~Mandy Hale~

be a better me each day!

you dissapoint me quotes | Love me if I failed to understand you or I disappoint you

Courage