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The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.

The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.

Yoga props can help students and teachers with alignment, posture and support in their practice. Here are 10 poses and ways to use the yoga strap.

10 Ways to Use the Yoga Strap (With Photos)

15 stirring quotes from the great yoga legend B.K.S. Iyengar - "Yoga does not just change the way we see things, it transforms the person who sees."

Picture or Photo of Yoga vrikshasana tree pose by man silhouette in old temple arch at dramatic sunset sky background. Free space for text

Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

36 Pictures To See Which Muscle You're Stretching

36 Pictures To See Which Muscle You’re Stretching Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

The Viparita Salabhasana is the ultimate back bend pose. Also called the superman pose, this pose is an advanced yoga posture, and must be done under the guidance of a certified yoga instructor only.

How To Do The Viparita Salabhasana And What Are Its Benefits

Benefits of yoga Many people avoid yoga because they’re not flexible, but Carter says they are the very ones who should take up the practice! Yoga increases concentration, strengthens muscles, dials down stress, and can give you better posture.  Related: Yoga Poses for Less Stress and Better Sleep Before you get started: Remember to maintain a smooth and even breath throughout the poses and don’t hold any pose longer than you’re physically able.  Shimmy the arms under the back, while ...

Yoga Poses For People Who Aren't Flexible

Prayer is talking while meditating is listening. There are hundreds of ways to meditate, and we tend to make it much harder than it really is. Meditating can be as simple as sitting quietly and focusing attention on your breath. Meditation is just being w

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