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Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Brownie Batter Overnight Protein Oatmeal -  1 cup Unsweetened almond milk (or low fat milk of choice)  -1/2 cup Plain low fat Greek yogurt (or mashed banana, or pumpkin)  -2 tbs  Unsweetened cocoa powder (or more, to taste)  -1/8 tsp Salt  -2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar  -1 cup Old fashioned oats   -1/4 cup  Protein powder (or additional oats) by butler.norris

Brownie Batter Overnight Protein Oatmeal - 1 cup Unsweetened almond milk (or low fat milk of choice) -1/2 cup Plain low fat Greek yogurt (or mashed banana, or pumpkin) -2 tbs Unsweetened cocoa powder (or more, to taste) -1/8 tsp Salt -2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar -1 cup Old fashioned oats -1/4 cup Protein powder (or additional oats) by butler.norris

Blueberry Biscuits  Biscuits:    2  Cups Flour    1  Cup milk (cold)    ⅓  Cup sugar    5  T of butter (cold or frozen)    4  tsp baking powder    1  tsp salt    3  oz of blueberries (fresh or dried)    Glaze:    1  Cup of powdered sugar    ⅛  Cup of water    1  tsp of vanilla    ½  tsp of lemon juice

Blueberry Biscuits Biscuits: 2 Cups Flour 1 Cup milk (cold) ⅓ Cup sugar 5 T of butter (cold or frozen) 4 tsp baking powder 1 tsp salt 3 oz of blueberries (fresh or dried) Glaze: 1 Cup of powdered sugar ⅛ Cup of water 1 tsp of vanilla ½ tsp of lemon juice

Spinach, Feta, and Artichoke Breakfast Bake – great to make ahead for the week or to feed a crowd.

Spinach, Feta, and Artichoke Breakfast Bake – great to make ahead for the week or to feed a crowd.

Breakfast cookie / I use this recipe for a base and add or sub dried fruit for blueberries i.e. dried cranberries... also add chia seeds for omega 3s and protein as well as a 1/4 cup peanut butter.  I spread them in a 9x11 baking dish and cut up as bars.... fabulous!

Breakfast cookie / I use this recipe for a base and add or sub dried fruit for blueberries i.e. dried cranberries... also add chia seeds for omega 3s and protein as well as a 1/4 cup peanut butter. I spread them in a 9x11 baking dish and cut up as bars.... fabulous!

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