Dinner on a diet can often be an absolute struggle. What should you omit? When should you go for seconds? (Can you go for seconds?) Figuring out the perfect dish—and then the proper helping—requires a bit of guidance, and can take some adjusting.
Your Metabolism Likes Food: How Not Eating Is Keeping You Fat
Protein is all the rage right now! Find out the 5 amazing ways protein can help you lose weight: http://blog.myfitnesspal.com/5-reasons-why-protein-is-good-for-weight-loss/?utm_source=mfp&utm_medium=Pinterest