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Resting with your eyes closed can calm your mind, but it doesn't have all the benefits that sleeping offers. | Sleep.org

Resting with your eyes closed can calm your mind, but it doesn't have all the benefits that sleeping offers. | Sleep.org

This info-graphic is a humorous take on sleeping disorder. It is highly illustrative and cartoony.

This info-graphic is a humorous take on sleeping disorder. It is highly illustrative and cartoony.

10 Infographics To Help You Understand The Mysteries Behind Sleep

10 Infographics To Help You Understand The Mysteries Behind Sleep

The Dangers of Sleep Deprivation (Infographic) mind body spirit nutrition work tips fitness goals motivation inspiration food foods diet exercise lifestyle sleep

How to get a better night's sleep

8 Surprising Dos And Don'ts Of Getting A Good Night's Sleep Tonight

THIS! I hate when I say I’m trying to lose weight.. and people are like “why, you’re not fat”.. sorry I didn’t realize that I had to be obese to want to lose weight and get healthy.  I don’t think I’m fat.. I think I have jiggly legs and love handles that I’d like to work on.  I want to incorporate exercise into my daily routine and start eating smarter.  I want to look better.. but I never said I hate how I look now.  It doesn’t always have

THIS! I hate when I say I’m trying to lose weight.. and people are like “why, you’re not fat”.. sorry I didn’t realize that I had to be obese to want to lose weight and get healthy. I don’t think I’m fat.. I think I have jiggly legs and love handles that I’d like to work on. I want to incorporate exercise into my daily routine and start eating smarter. I want to look better.. but I never said I hate how I look now. It doesn’t always have

Traditional Chinese Medicine looks at the the tongue of the patient to determine how healthy or not they are. What does your tongue say about your health?

Traditional Chinese Medicine looks at the the tongue of the patient to determine how healthy or not they are. What does your tongue say about your health?

Greatist is the leading, trusted source for all things fitness, health, and happiness. Every article is super high-quality and relatable, inspiring and informing healthier choices for everyone. You don't have to be the greatest all the time, but just a greatist — making choices for a healthier, happier you.

27 Easy Ways to Sleep Better Tonight

Greatist is the leading, trusted source for all things fitness, health, and happiness. Every article is super high-quality and relatable, inspiring and informing healthier choices for everyone. You don't have to be the greatest all the time, but just a greatist — making choices for a healthier, happier you.

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