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Resting with your eyes closed can calm your mind, but it doesn't have all the benefits that sleeping offers. | Sleep.org

Resting with your eyes closed can calm your mind, but it doesn't have all the benefits that sleeping offers. | Sleep.org

Calling all non-morning people!

19 Ways To Trick People Into Thinking You Slept Well Last Night

Calling all non-morning people!

This is based on the amount of sleep humans need to get at certain stages of their lives.

This is based on the amount of sleep humans need to get at certain stages of their lives.

A fun breakdown on the negative effects of not getting enough sleep. #rest #sleep get better sleep, sleeping tips

Everything You Need to Know About Sleep in One Simple Infographic

A fun breakdown on the negative effects of not getting enough sleep. #rest #sleep get better sleep, sleeping tips

Have you ever wondered what your sleeping position means about you? Do you want to know how much you will sleep in your entire lifetime? Have you ever heard of exploding head syndrome? Zleeps.co.uk, one of the UK’s leading memory foam manufacturer’s has brought together the 30 most unusual and unknown facts about sleep for your personal reading pleasure. See more at: http://visual.ly/30-lesser-known-facts-about-sleep#sthash.Kcjq7lHK.dpuf

Have you ever wondered what your sleeping position means about you? Do you want to know how much you will sleep in your entire lifetime? Have you ever heard of exploding head syndrome? Zleeps.co.uk, one of the UK’s leading memory foam manufacturer’s has brought together the 30 most unusual and unknown facts about sleep for your personal reading pleasure. See more at: http://visual.ly/30-lesser-known-facts-about-sleep#sthash.Kcjq7lHK.dpuf

This talks about how to approach insomnia and get rid of it through simple easy measures

10 Natural Ways To Make Muscle Pain Disappear

~8 Sleep Hacks For a Good Snooze~ Your last cup of coffee should be at 2pm. Move your favorite night activities to the morning. Clean your sheets. Take a caffeine nap~the ultimate power snooze. Use F.lux to diminish artificial light from electronics. Or get blue-blocking sunglasses. Invest in some breath right strips. Warm your feet.

8 Sleep Hacks That Will Put You Right to Bed

~8 Sleep Hacks For a Good Snooze~ Your last cup of coffee should be at 2pm. Move your favorite night activities to the morning. Clean your sheets. Take a caffeine nap~the ultimate power snooze. Use F.lux to diminish artificial light from electronics. Or get blue-blocking sunglasses. Invest in some breath right strips. Warm your feet.

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