This hearty vegetarian stew from the Blue Zones’ Dan Buettner is chock-full of anti-aging ingredients. Legumes, like the black-eyed peas in this recipe, are a great source of fiber and plant-based protein—a Blue Zones superfood.
Anti-Aging Foods Cheat Sheet Consider these foods your anti-aging staples. As a rule, fruits & vegetables high in flavonoids & carotenoids, two powerful plant-based antioxidants, will remove the free radicals from your skin & body that cause you to age
Top Plant-Based Protein Sources - Infographic Jane Approach Love this! Not every plant based protein is complete so this is a great infographic to see which ones are and how much you can get from each source!
Forget the Botox, injections, and expensive anti-aging creams. You can look younger naturally (and with a lower price tag) by eating foods that fight aging.That’s right – Mother Nature didn’t leave us hanging when it comes to preventing fine lines and wri
Bring perfect cupcakes to a tailgate, football viewing party or any game day event. Use our color guide to find the number of drops for the perfect shade. Mix 16 oz of vanilla frosting and food colori (Mix Colors Icing)