If you love Vinyasa or the Warrior poses, and you& up for an extra challenge, you& going to love this Vinyasa Warrior flow.
The No-Gym All-Over Toning Plan: Get a full-body fat-burning session with this bodyweight workout. Yes, no equipment required!
2 Climbing rope easy exercise to strengthen your core
Get Ready for Rapid, Toned Legs and a Lifted Bum!
7 Simple Ways to Improve Your Posture @ Work
3 Common Fitness Excuses and How to Avoid Them #theeverygirl
The thyroid, a butterfly-shaped gland in your throat, produces hormones that regulate many bodily functions, including metabolism.