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Pumpkin Seed Oil vs. Pumpkin Seed

Studies have shown that pumpkin seed oil contains more than 60 to 90 percent of unsaturated fatty acids. It possesses very high levels of antioxidants and polyunsaturated fats, including fatty acids, it also contains vitamins and minerals such as A, B1,B2, B6, C, D, E and K. Read more on the link.
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