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This Mindful Monday, I'm sharing a simple but way powerful affirmation that can transform your shame and your life! I am enough. | @karalydon www.karalydon.com/blog

Intuitive Empowerment Coach & Journal Expert gives a list of fantastic, simple and "I can do that!" ideas for self-care, 30-day challenges.

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna

I don't think I can make myself any clearer. | "Fuck it and fuck you." -Broken-hearted girls everywhere

Eeek! I'm SO EXCITED to share this amazing die cutting tip with you, I can hardly stand it!! First I'll share my card for another Fun...

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