Pinterest • The world’s catalogue of ideas

Explore these ideas and much more!

Just tried this and it totally opened my airways....weird. Press on Acupressure point St3 ("Facial Beauty Point") to relax facial muscles. It also relieves stuffy nose, nasal congestion, sinus problems, tooth pain, eye ache, eye irritation, swelling around the eyes and general facial congestion - which helps look better!

Trigger Point pain referral chart. A trigger point is a section of your muscle that is stuck contracted due to repetitive use, over use, trauma, or injury. The problem with this is that it shortens the muscle & can block blood from getting through which means less oxygen, nutrients & waste removal to those tissues. Trigger point therapy was a specialty of mine at one point :)