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25 Most Effective Ways To Boost Your Metabolism

Learn how to increase metabolism in your body. Making small changes in your diet & lifestyle can boost the metabolism levels. Learn the ways.

from PureWow

15 Things to Do When You Have the Worst Headache Ever

Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks.

from Health Ambition

The Many Health Benefits of Lemon Water

Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

Break Your Sugar Addiction, Mark Hyman, M.D., Cleveland Clinic Department of Functional Medicine -
from Tastes of Health

Detox - what are the benefits and what should you eat? (Part I

Break Your Sugar Addiction, Mark Hyman, M.D., Cleveland Clinic Department of Functional Medicine -

Living and Raw Foods Resources - Health Centers Below are a list of health and rejuvenation centers. If you are just getting into living and raw foods, a center is a perfect place to begin your journey. They will teach you the in's and out's as well as work on detoxifying your body. If you know of any other resources, please add them!

1 stone = 14 lbs...not sure how healthy this really is. In reality the first few pounds you loose is body weight and then possibly fecal matter. Dieting this way sets up your body for the "starvation" mode if you aren't taking in the correct caloric amounts. Eating healthy is a way of life and dieting extremes can disable the natural weighloss that your body should be using.

from Spirit of Health

Thyroid - Thyroid Function

Thyroid - Thyroid Function {This article includes "How to Heal an Underactive Thyroid".} #SpiritOfHealthKC #Thyroid

from Buzzle

Colon Cleansing Diet Menu

A colon cleansing diet menu plan, that will help you cleanse your system of impurities and toxins, is what you will find here. It'll detox your digestive organs, and prove to be your gateway to a system that is well-balanced...

♥Sign you are 'flashing'/eaten something toxic♥ "You are constipated or you have diarrhea, stomach pains, acid reflux or irritable bowels (IBS): Gluten is "mutant" GMO food "glue" and causes constipation. Gluten and artificial sweeteners can irritate your entire digestive tract and pollute your cleansing organs with synthetic toxins which may never release. Your body knows when you've consumed these "poisons" and lets you know right away. Pay attention to the warning signs." --Natural News