Here are the 7 Stretches YOU need to do after each run. Do not stretch a body that has not warmed up yet. Before run, do some ballistic stretches or get a brief aerobic exercise in prior to stretching.
Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the
Through the Train Tunnel by Ian Frazier on Fivehundredpx The ultimate self-empowerment is to learn how to be guided by our Inner Guidance System, step by step, day by day, learning about the power of choice and self-love.
The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for
💥 Calories matter 7 days a week. So don't fall into the trap of the weekday dieter 💥. . 🦁 One of the most common problems I see with people trying to get in shape is that good work gets undone at the weekend. . 🏋️♀️Monday to Friday things go well. The routine of work provides you with predictability and structure to your day. It's much easier to plan meals and stay on plan. But when it comes to the weekend things go off track. . 🍗 Without the structure of the day, meals and the…