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Bad day at work? - 4

UK police sent two ambulance crews and a police car to respond to a miniature train crash!

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swiss Training Trick for Better Running!

This takes me back to high school track practice! My favorite practice day was Fartlek day! Fartlek: A Swedish Training Trick for Better Running - Dr.

London, 1916 - the war gave women a rare chance to show their equal worth in highly responsible jobs such as guard seen here.  As soon as the war finished these jobs became for "men only" once more.

edwardian-time-machine: “London, 1916 - “The war gave women a rare chance to show their equal worth in highly responsible jobs such as guard seen here. As soon as the war finished these jobs became.

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. Do not stretch a body that has not warmed up yet. Before run, do some ballistic stretches or get a brief aerobic exercise in prior to stretching.

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the

The ultimate self-empowerment is to learn how to be guided by our Inner Guidance System, step by step, day by day, learning about the power of choice and self-love. --via The Soulful Woman. LO

Through the Train Tunnel by Ian Frazier on Fivehundredpx The ultimate self-empowerment is to learn how to be guided by our Inner Guidance System, step by step, day by day, learning about the power of choice and self-love.

after 4 hours sleep and feeling unwell, the 5am alarm was very nearly hit and ignored but I got up, I did a killer cardio class and feel a lot better for it now!! If it was easy, everyone would do it.

"It's the days when the body aches, the desire is low, you feel tired and you feel weak. Those are the days when champions train.

My name is Anna and I have an excellent track record for getting through the bad stuff. That is what I do. I get through.

On particularly rough days when I’m sure I can’t possibly endure. I like to remind myself that my track record for getting through bad days so far is and that’s pretty good.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for

💥 Calories matter 7 days a week. So don't fall into the trap of the weekday dieter 💥. . 🦁 One of the most common problems I see with people trying to get in shape is that good work gets undone at the weekend.  . 🏋️‍♀️Monday to Friday things go well. The routine of work provides you with predictability and structure to your day. It's much easier to plan meals and stay on plan. But when it comes to the weekend things go off track. . 🍗 Without the structure of the day, meals and the…

💥 Calories matter 7 days a week. So don't fall into the trap of the weekday dieter 💥. . 🦁 One of the most common problems I see with people trying to get in shape is that good work gets undone at the weekend. . 🏋️‍♀️Monday to Friday things go well. The routine of work provides you with predictability and structure to your day. It's much easier to plan meals and stay on plan. But when it comes to the weekend things go off track. . 🍗 Without the structure of the day, meals and the…

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