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Detoxing Negative People from Your Life. Sometimes you have to let negative people go, even family members, because they are not healthy for you. In those cases, you love them from afar, but surround yourself with positive people who lift you up.

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Live an ISA life. Isagrateful for Isagenix! Changes my life.....this is me on the treadmill and dealing with shin splints...

No matter how slow you go, you are still lapping everybody on the couch. I NEED to remember this! I'm such a slow runner, haha!

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Be hungry for success!

I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!

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Benefits of working out

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If you keep good food in your fridge, you will eat good food. So simple, yet so true.

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We all have excuses! The key is to be stronger than them! Do push that excuse beside and get your workout done! Who is ignoring all their excuses today and getting their workout in?