Make it better..More
Tales from a girl with social anxiety.: How Zoloft helped me realize I was depressed, and ... MoreMore
Quote on anxiety: Felling like you´re about to cry when someone points out you´re doing something wrong. www.HealthyPlace.comMore
Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.
Health & fitness
Quote on anxiety: Anxiety is not being able to sleep because you said something wrong two years ago and can't stop thinking about it. www.HealthyPlace.comMore
GAD (Generalised Anxiety Disorder)
14 Amazing Apps For Anyone Living With Anxiety. Don't know of anyone that has tried them, but maybe a great option when you are out? Modern version of the Coping skills toolbox?More
Mental Health Experiences
Allowing myself to tense and stress out esp when my daughter is crying makes my carpal tunnel come back and my shoulders hurtMore
Inspiration in times of perspiration...keep the body moving!
Quotes on Mental Health and Mental Illness – HealthyPlaceMore
"It's ok to step back and take a beat for yourself every now and then. You can't help anyone if you fall apart. #AlwaysKeepFighting" ---ZJMMore
Sad and depressed
Lembre-se de que seus pensamentos negativos não são verdadeiros. Eles são apenas pensamentos. | 13 formas inteligentes de ser mais feliz segundo especialistas em saúde mentalMore