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Fitness

Learn how the right diet and exercise changes can minimize muscle loss while you lose weight.

How to Prevent Muscle Loss When Losing Weight

Learn how the right diet and exercise changes can minimize muscle loss while you lose weight.

Try this 6-minute circuit, then drink 8 oz. of water before dinner. You are GUARANTEED to lose 5 pounds in 2 weeks!

Try this 6-minute circuit, then drink 8 oz. of water before dinner. You are GUARANTEED to lose 5 pounds in 2 weeks!

Flabs,Don T,Choices,Health,Fitness

Learn how work stresses you out, especially in a night shift and how nurses can deal with irregular shift work and stay healthy.

Learn how work stresses you out, especially in a night shift and how nurses can deal with irregular shift work and stay healthy.

Choices,Fitness

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