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With yoga-pants season rolling in, butts are the talk of the town. Want to fill in your new yoga pants? Well, you’re not going to get the butt you want by sitting on it. Build yourself a buff booty with this easy exercise video in less than 12 minutes! Get the butt that turns heads …

Understand what kettlebells can do for you and how to use them.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Why do you want to try a monster leg workout? Summer is just around the corner and when the sun comes out, shorts aren't far behind. Believe us when we say you don't want to be that person who skipped leg day! Training Legs is something which you can incorporate into every workout by adding on one muscle group to each session or you can incorporate one day per week to blasting those legs! Keep the intensity high and the weight at 60% to 70% of your max rep. #trainingplan #workouts…

Butt workout // In need of a detox? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au
from Cosmopolitan

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

Butt workout // In need of a detox? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au

from Cosmopolitan

9 Butt Moves That Beat Squats

BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and easy to do! Repeat each exercise for 45 seconds to one minute in the order listed below, and repeat the entire set up to three times to seriously feel the burn. Click through for the full routine!

Try 4 rounds of this quick lower body booty and thigh workout in addition to your cardio to lift and firm that toosh! Check out our FREE exercise library for more exercises: http://gethealthyu.com/exercise/

from eHow

How to Get Your Chickens in at Night

i want to buy a puppy at about the same time that i have a kid so they become best friends