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Feel the burn with this quick-but-effective ab routine! #abs #workout #core #24hourfitness   Find more workout ideas here: http://community.24hourfitness.com/t5/Fitness-Nutrition/Three-Ab-Routines-to-Build-a-Strong-Lean-Core/ba-p/24497

Feel the burn with this quick-but-effective ab routine! Find more workout ideas here:

Rock hard ab routine via @Suzy Sissons Sissons Sissons Mitchell Fellow Larat Butter Runner

Rock hard ab routine via Sissons Sissons Sissons Sissons Sissons Mitchell Fellow Larat Butter Runner Check out the website for

This is crazy... Let's say three months from now (feb 12, 2014) I'll be able to do this full ab routine!!

Let's say three months from now (end of summer) I'll be able to do this full ab routine!

Ab routine Ill start in a few months! for fitness videos check out https://www.youtube.com/user/MixonFit/videos

90 days might seem like a long time but do this in multiple sets and you'll be surprised with your results

Workouts :)

This seems really intense but what the hell, I never look at my workout board anyways.

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