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from Young Hip Fit

125 Best Running and Motivational Workout Songs

Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine Wake up workout Workout Back On Pointe

Def. enjoying weight/strength training more and more now. With every curl or lift I can hear the lies in my mind about strong not being attractive or women of color needing/having an excuse to be "thick" or "curvy" aka unhealthy CRUMBLING!!