TEDxWomen -- Mehmet Oz - YouTube -- combat frailty which is the leading cause of death -- keep blood pressure low (ideal 15/175), exercise 30 min a day mandatory (focus on strength training), eat a healthy diet you love (so you'll stick with it)
Dr. Oz on helping children cope with the tragedy of Newtown, Conn. and other violent events, which can leave them deeply traumatized #weightlossbeforeandafter5'2
Resting metabolic formula: 655 + x wt in lbs.) + x height inches) - x age) = RMR. This number does not factor in calories or body composition--but is a very good gauge for base calories one needs in a day.
Best Supplement - Enhance performance!
The Key to a Healthy Brain Is a Healthy Digestive System - scientists reveal strong link between gut & mind- infographic
Sudden NUMBNESS or weakness of face, arm, or leg, especially on one side of the body Sudden CONFUSION, trouble speaking or understanding speech Sudden TROUBLE SEEING in one or both eyes Sudden TROUBLE WALKING, dizziness, loss of balance or coordination Sudden SEVERE HEADACHE with no known cause