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Sophrosyne, then, isn’t about self-denial. Rather, it’s avoiding overindulgence (like doing, buying, owning, or eating “too much”) because it truly makes you happier to do so.  1. Knowing what’s enough for you 2. Choosing enough over excess  3. Finding joy in enough

Sophrosyne, then, isn’t about self-denial. Rather, it’s avoiding overindulgence (like doing, buying, owning, or eating “too much”) because it truly makes you happier to do so. 1. Knowing what’s enough for you 2. Choosing enough over excess 3. Finding joy in enough

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Sophrosyne (pronounced soh-froh-soo’-neh ) is an ancient Greek concept that characterizes a healthy state of mind that is brought about by self-control, moderation, and a deep awareness of one’s true self. Sophrosyne is the idea of your best self and by achieving it, one would find themselves in a state of true happiness and contentment

Sophrosyne (pronounced soh-froh-soo’-neh ) is an ancient Greek concept that characterizes a healthy state of mind that is brought about by self-control, moderation, and a deep awareness of one’s true self. Sophrosyne is the idea of your best self and by achieving it, one would find themselves in a state of true happiness and contentment

Vanessa Guenther

Vanessa Guenther

Balance is 1 of the keys. Don't over-think or do... that leads to insanity.

Balance is 1 of the keys. Don't over-think or do... that leads to insanity.

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