Sophrosyne, then, isn’t about self-denial. Rather, it’s avoiding overindulgence (like doing, buying, owning, or eating “too much”) because it truly makes you happier to do so. 1. Knowing what’s enough for you 2. Choosing enough over excess 3. Finding joy in enough
So true. Some people aren't at the same level of emotional and mental health as you and that makes it harder for them to understand your choices and logical reasoning. But that's ok, because in the end, no one needs to understand your journey, except you.