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Siempre podremos ser los mejores, basta esfuerzo y dedicación. ¡#FelizViernes para todos! La #frasedeldia nos dice:

Invest in yourself. Build a healthier lifestyle. Live life like you mean it. Shana Ross Fitness - quote - motivation

The Purple Giraffe: Tips for Staying On Track This Weekend!

Change your thinking, change your life with the Beck Diet Solution

Rise and Grind! It's Fitness Friday. Grab a Protein Smoothie to fuel your workout and keep you going strong!

One of my biggest motivations is my family. To be a healthy role model for my girls

"Respect yourself. Do not feel sorry for yourself. Do not dwell on unkind things others may say about you. Polish and refine whatever talents the Lord has given you. Go forward in life with a twinkle in your eye and a smile on your face, but with great and strong purpose in your heart." - Google Search

My Insanity Max 30 month one update. For my stats, thoughts, and to be apart of my exclusive test group head over to

Taking care of myself so that I have more energy to do all the things I want to do is so important.

FITNESS TIP: “Carry water with you everywhere. By the time you’re thirsty, you’re already dehydrated. The trick is to stay hydrated.” -Chalene Johnson Do you do this??? I do!!