See more here ► Tags: how to lose just belly fat, lose belly fat in one week, foods that help you lose belly fat - This quote is motivating people to believe that they can do something. This would be great in my speech to encourage everyone to exercise.
When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.