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We are the shadows and the smoke, we rise. We are the ghosts that hide in the night.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level.

Amazing Spider-Man Workout. Bunch of nerdy workouts on this website. Really helpful for those of us that spend all our time on tumblr. Who says you can't be nerdy and fit?

The Super Hero No Equipment Guide to Getting 6 Pack Abs Fast

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Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level.

Ab Workout | Posted By: NewHowToLoseBellyFat.com

Everybody desires to have nice looking abs if not six packs. It is also the most difficult part for losing weight. Learning about best abs workouts for men and women can help.

Star Lord Training

Instructions: Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness level – maximum of 10 times. Leg Pull-Ups.

Assassin's Workout

These Workout Guides Are Inspired By Your Favorite Super Heroes And Video Game Characters (Photos)--- Perfect for my Geeky self!

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