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Lannisters live in a world where only two things count: the weight of your word and the strength of your sword arm. This is an upper body workout designed to help you develop both. It takes grit to get through it. You need to stick to your word. As...

Lannisters live in a world where only two things count: the weight of your word and the strength of your sword arm. This is an upper body workout designed to help you develop both. It takes grit to get through it. You need to stick to your word. As...

Amazon Workout: I'm loving the workouts from this site! They are simple and use no equipment. Just did the Amazon workout and I'm sweating and loving it. Only about 15 minutes worth of a workout and I feel good!

Amazon Workout: I'm loving the workouts from this site! They are simple and use no equipment. Just did the Amazon workout and I'm sweating and loving it. Only about 15 minutes worth of a workout and I feel good!

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

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