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Amazon Workout: I'm loving the workouts from this site! They are simple and use no equipment. Just did the Amazon workout and I'm sweating and loving it. Only about 15 minutes worth of a workout and I feel good!

Upper Body Calisthenics Circuit Training. Chest, Triceps & Delts. NR Riddick Workout: 2 HFK Diamond Push Up=>4 Push Up=>4 Wide Push Up=>4 Spider-Man Push Up (4 per side)=>2 Clapping Push Up. 7 rounds. 2 minutes rest per round.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

If you need to work late and stay focused exercise is a great way to keep your body and mind awake. Try this workout if you want to give you...