Clock press Lean forwards holding the straps (A). Hold your left arm to your chest and extend the right (B). Return to the start and repeat with your other arm. The left-right switches improve your muscle reaction times for better agility.
We are overly thrilled about the Galia Lahav wedding dresses of 2016! This ready-to-wear collection is full of graceful glamour and 1920s inspiration. With this Israeli designer’s impeccable designs, there’s no way that this collection won’t inspire larger-than-life bridal style. Get instantly inspired by these luxury Galia Lahav wedding dresses that just keep getting more fabulous! There’s […]
6 Ways to Become a Faster Runner Without Increasing Mileage
today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles. http://www.runnersblueprint.com/6-ways-to-become-a-faster-runner-without-increasing-mileage/ #Runners #Speed #Training