Yoga is an exercise that has a multitude of health benefits, from keeping fit to toning muscles to helping our mind and body relax.
This article will explore ten health benefits found through studies of the practice of yoga including physical, mental and spiritual wellness benefits. Also included are pro tips to increase these benefits as you explore your own practices of yoga including essential oils and equipment options.
Tips on How to Prepare For Your First Hot Yoga Experience
So, I have been watching the constant struggle between my outer and inner body. About ten years ago I had half of my thyroid removed which resulted in weight gain and sluggishness. I was put on Synthroid and it my symptoms went away. I used my weight g
Yin Yoga for Autumn | Align with nature and slow down your life and yoga yoga practice with yin yoga | Practice this sequence as well as other daily rituals to adjust well to the change in season
My Yoga Journey - What Yoga Means To Me
Today I want to share my yoga journey from the beginning to today with you. I also talk about what yoga means to me and my yoga journey.
For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds, which greatly increases the likelihood of head and shoulder tension, pain, and injury. Try to stand and sit up straight.
10 Minute Workouts for Depression and Anxiety
These workouts are awesome! Ten minute workouts for depression and anxiety.