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from Stylist Magazine

Could starting a bullet journal ease your anxiety?

Could Starting a Bullet Journal Ease Your Anxiety? The #bujo trend could help you stay organised - and reduce your stress levels

from BuzzFeed

36 People Share How They've Helped Friends Through Their Anxiety

Let them know you still like them.

from The Maven Circle

100+ Powerful Ways to Relax and Calm Your Mind

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

How To Combat Stress At Work: Techniques And Methods To Help You Cope
from The Huffington Post

22 Tips And Tricks For Combatting Stress At Work

How To Combat Stress At Work: Techniques And Methods To Help You Cope

from baby budgeting

Worry Eaters

How to help children with anxiety. This is a lovely way to help kids manage worries and a really child friendly cuddly solution for fretful children

from Prima

The simple gif that can keep you calm

The simple breathing gif that can keep you calm – watch and breathe!

from LoseIT Tea Doctor Designed Detox|

Biological Clock - Don't Freak Out Ladies!

This describes different thinking errors. At the bottom there is a reflective meditation activity. Practicing meditation and mindfulness (clearing your mind and focusing on the moment) is another great way to help treat those struggling with depression.

from Jane Travis - Self Care for People Pleasers

How to create a morning routine to kick start your day

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

from Cheerfully Imperfect

Wet Sock Treatment

Wet Sock Treatment I really need to try and relieve some of the stress in my life!