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Healthy food articles

Making positive changes to your daily diet not only had a positive impact on your body but also your mind

Sweet potato, garlic and chilli soup

A delicious healthy sweet potato, garlic and chilli soup. As sweet potatoes have a lower GI rating than normal white potatoes using them can prevent blood sugar levels spiking.

The healthiest nuts to eat - A guide to the various health benefits of nuts

The Health Benefits of Nuts - We look at the various nuts available and their fantastic health benefits.

Get all the vitamins and minerals you need to look great and feel amazing. We've broken it down and made it easy with this go-to reference guide.

50 Lifestyle Changes for Happy + Healthy Living Very often, it's those small lifestyle changes that can make a difference and really transform your life.

50 Lifestyle Changes for Happy + Healthy Living

50 Lifestyle Changes for Happy + Healthy Living Very often, it's those small lifestyle changes that can make a difference and really transform your life.

52 Small Changes for Living a Healthy Life

Resolve to live a healthier life, but not sure where to start? Here are 52 Small Changes for Living a Healthy Life including ideas for healthy eating, exercise, and actions you can take to reduce stress to help you identify actionable fitness, exercise, workout, and diet changes to help you meet your goals.

11 Healthy Habits To Do Every Day

11 Healthy Habits for Better Living...I particularly want to get back to 6am meditation on the word of God. Always the best way to start the day, in my humble opinion. 2 Timothy 3:16, 17

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

One week is ideal, and you should lose approximately 10 pounds during that timeframe.