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10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.

10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]

10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.

The more results you see and the healthier you feel, the more motivated you will be to KEEP GOING, so don’t stop now, you've got this! #healthylife #fitness #motivation

The more results you see and the healthier you feel, the more motivated you will be to KEEP GOING, so don’t stop now, you've got this! #healthylife #fitness #motivation

While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

Top 10 Reasons Why You Should Run Today

While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

An arrow can only be shot by pulling it backwards. When life is dragging you back with difficulties, it means its going to launch you into something great. So just focus and keep aiming.

An arrow can only be shot by pulling it backwards. When life is dragging you back with difficulties, it means its going to launch you into something great. So just focus and keep aiming.

All the time. I think it's just going to be better in the long run to start keeping things to myself. All the things.

All the time. I think it's just going to be better in the long run to start keeping things to myself. All the things.

An arrow can only be shot by pulling it backwards. When life is dragging you back with difficulties, it means it's going to launch you into something great. So just focus and keep aiming.

An arrow can only be shot by pulling it backwards. When life is dragging you back with difficulties, it means it's going to launch you into something great. So just focus and keep aiming.

Yesss stop reading in to everything you see!!! You'll never know what's going on if you don't know me personally

Yesss stop reading in to everything you see!!! You'll never know what's going on if you don't know me personally

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