P90X is a SOLID workout program. It's incredibly popular because it gets results! The nutrition plan is great, and the workouts are extreme, but you get results in 90 days. When you finish the first 90 days, it's also versatile enough that you can do many various hybrid schedules to keep going!

P90X is a SOLID workout program. It's incredibly popular because it gets results! The nutrition plan is great, and the workouts are extreme, but you get results in 90 days. When you finish the first 90 days, it's also versatile enough that you can do many various hybrid schedules to keep going!

Complete the 30 Day Extreme Squat Challenge if you dare! This hardcore 30 Day Workout Challenge is not for the faint hearted but will give yo

Complete the 30 Day Extreme Squat Challenge if you dare! This hardcore 30 Day Workout Challenge is not for the faint hearted but will give yo

Plus Size 21 Day Fix Extreme Workout Modification.   This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme.  - CLICK PICTURE to WATCH full video  - #plussize #workout #exercise #modification #weightloss #results

Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video - #plussize #workout #exercise #modification #weightloss #results

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director

Growing Ghoens: Week 18 Bumpdate   We officially wrapped up week 18 little one so it's time for a recap!!  First of all you're the size of a sweet potato which is adorable.  And speaking of healthy carbs (ha) we successfully completed week ONE of our new healthy meal plan & six of our seven 21 Day Fix Extreme workouts this week.  Mom was bad & skipped the yoga day because she's a cardio/weights junky but I promise I'll start doing more of that in the future as we prep for your arrival…

Growing Ghoens: Week 18 Bumpdate We officially wrapped up week 18 little one so it's time for a recap!! First of all you're the size of a sweet potato which is adorable. And speaking of healthy carbs (ha) we successfully completed week ONE of our new healthy meal plan & six of our seven 21 Day Fix Extreme workouts this week. Mom was bad & skipped the yoga day because she's a cardio/weights junky but I promise I'll start doing more of that in the future as we prep for your arrival…

whenever i imagine my dream bedroom, there's always a pool in it... didn't realize that was actually possible until now.

whenever i imagine my dream bedroom, there's always a pool in it... didn't realize that was actually possible until now.

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