P90X is a SOLID workout program. It's incredibly popular because it gets results! The nutrition plan is great, and the workouts are extreme, but you get results in 90 days. When you finish the first 90 days, it's also versatile enough that you can do many various hybrid schedules to keep going!
Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video - #plussize #workout #exercise #modification #weightloss #results
Extreme workouts. Although programs such as this often show someone who has gone from "fat to fit," most of the programs also say (in little print at the bottom of the screen) that these results "are not typical." So before you invest in extreme fitness plans, check with your doctor, because you may need to BE fit, in order to start one of these regimens.