This summer, cool down with these Baileys Almande Blackberry adult popsicles - made with dairy and gluten free almondmilk liqueur. Fresh berries give this recipe a refreshing-tasting twist. To make, m (Mix Berry Popsicles)
This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?
Leaner Creamer - personally, I've never tried this product, but have heard a lot of hype about it. I think its great for those of us who just can't drink our coffee black, but want to avoid the high sugar content of flavoured creamers and sugar.