The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!
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Getting old can be difficult. However, how would you like a fall, bending over or just a cough to result in a bone fracture? Yes, that can happen if you should develop the condition known as osteoporosis.