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CX Worx - core training aux Cercles de la Forme #paris #cerclesdelaforme


Core Mania: Testing out a Les Mills CXWORX Class

CXWORX loving it!

LesMills Body Pump aux Cercles de la Forme #cerclesaintlazare #bodypump #fitness

CX Worx arrive en janvier 2013 aux Cercles de la Forme #lesmills #cxworx

cx worx the core revolutionary training

Top 10 Moves for abs/core.

It takes 21 days to form a habit....good and bad

from Shape Magazine

5 Fun Ways to Burn Fat Without the Gym

A great core workout, stand-up paddleboard also improves posture, balance, and aerobic conditioning. Another added benefit is a calmer state of mind from the peaceful environment. Body benefits: continually works the deep core muscles which flattens out the stomach, recruits the stabilizer muscles to stay balanced, combines cardio and strength training, which results in a lean strong figure