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Explore Adrianne, Side Planks and more!

Adrianne and Lisa doing side planks on the mat #westsidepilates #pilates

Hi everyone, This week I write you from home where I have forced myself to stay put for the day in an effort to rest and recoup from a nasty case of bronchitis. Lame. This time, I fought against feeling bad for a little too long, didn’t take proper care of myself and then before …

from Health Blog

Anatomy of Walking Infographic

stretching for hamstrings, inner thigh and quad stretch

Gentle 20-Minute Morning Yoga - Yoga With Adriene. Choosing to move and connect in the morning is one of the best things we can do for ourselves! This video is a gentle practice for all levels a nice way to connect to the muscles and joints and clear the mental and emotional channels for the day ahead.

from YogiApproved™

10 Great Yoga YouTube Channels for Free Yoga Videos

You may wish that you could attend daily group yoga sessions at a local studio, but sometimes life gets in the way. Don’t fret if money, time or proximit

Sportsluxe done perfectly! SweatTheStyle #Gracie #Streetstyle #fashionfinds

Leg Slimming Pilates Butt and Thigh Workout - 32 Minute Free Online Pilates Class, Fitness Blender

▶ Day 2: Fitness Blender's 5 Day Workout Challenge to Burn Fat & Build Lean Muscle - YouTube

Intermediate Pose REVOLVED DOWNWARD FACING DOG