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Explore Adrianne, Side Planks and more!

Adrianne and Lisa doing side planks on the mat #westsidepilates #pilates

Gentle 20-Minute Morning Yoga - Yoga With Adriene. Choosing to move and connect in the morning is one of the best things we can do for ourselves! This video is a gentle practice for all levels a nice way to connect to the muscles and joints and clear the mental and emotional channels for the day ahead.

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