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Adrianne and Lisa doing side planks on the mat #westsidepilates #pilates

Adrianne and Lisa doing side planks on the mat

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!

It's a Plank Off!

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a with our plank challenge! Join in today!

PLANKS ARE HARDER THEN THEY LOOK.

Kegel Exercise Alternatives - YouBeauty.com

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

Side plank crunch    Lie on left side with left hand on floor beneath left shoulder, right fingers behind head; let inside of right foot rest on floor in front of left foot.    Tighten abs; push into left hand to lift body so it forms a diagonal line from head to heels. Crunch forward and down, bringing right elbow to left elbow; return to starting position. Do 10 reps; switch sides and repeat.

Jillian Michaels' Top 5 Shape-Up Moves

Exercises to Tone Muffin Top: Side Plank Variations | POPSUGAR Fitness

Tone Your Midsection With Your New BFF Side Plank

Battle the Muffin Top With Your New BFF Side Plank: Even though Fall fashions are slowly replacing crop tops, you still need to mind your waist.

Waist slim down! Are you IN? Bringing back the side plank action :) READY, SET, GO! I’m not going to lie… these are advanced moves, but I know you can do this!  Side Plank on forearm - lift outer leg Ab Tucks Elbow to outer knee Aim for a minute of each. You can do this! Click the image to watch full video.

Waist slim down! Bringing back the side plank action :) READY, SET, GO! I’m not going to lie… these are advanced moves, but I know you can do this! Side Plank on forearm - lift outer leg Ab Tucks Elbow to outer knee Aim for a minute of each.

**Check out this 8-move super-simple flat-belly workout! Work those abs even if you're crunched for time!

The Flat Belly Workout You Can Do On Your Lunch Break

Check out this super-simple flat-belly workout! Work those abs even if you're crunched for time!Check out this super-simple flat-belly workout! Work those abs even if you're crunched for time!

Yes-You-Can Yoga Poses http://www.womenshealthmag.com/fitness/yoga-postures

Yes-You-Can Yoga Poses

Yes-You-Can Yoga Poses Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide.new work out goals! my next pose to conquer.I am close!

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