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A beautiful, simple meditation called Isha Kriya. This meditation is simple, straight forward and wonderful if you're looking for a daily meditation practice.

A beautiful, simple meditation called Isha Kriya. This meditation is simple, straight forward and wonderful if you're looking for a daily meditation practice.

Article on strengthening dislocated shoulders. Ouch for the shoulder. Yeah for restorative yoga that works with the injury.

Wear and Care: Decrease Shoulder Pain and Build Strength

Article on strengthening dislocated shoulders. Ouch for the shoulder. Yeah for restorative yoga that works with the injury.

Love this @Tiffany Cruikshank hams & glutes class. She's the master of isolating flow classes which give you the opportunity to welcome investigating new areas of the body that we don't use so much and can contribute highly to any physical activity, once we know how to engage these unknown muscles... A lil like a #PlankYogaMat...

Love this @Tiffany Cruikshank hams & glutes class. She's the master of isolating flow classes which give you the opportunity to welcome investigating new areas of the body that we don't use so much and can contribute highly to any physical activity, once we know how to engage these unknown muscles... A lil like a #PlankYogaMat...

This class is about resetting your expectations to change your relationship to your practice and yourself.  We'll use a hearty array of standing poses to prepare for a backbending practice to reframe your expectations.  Culminating with viparita dandasana variations and backbend/headstand transitions (but don't let that scare you away that's just the last few minutes:)  Amazing class by a favorite instructor! Tiffany Cruikshanks is amazing.

This class is about resetting your expectations to change your relationship to your practice and yourself. We'll use a hearty array of standing poses to prepare for a backbending practice to reframe your expectations. Culminating with viparita dandasana variations and backbend/headstand transitions (but don't let that scare you away that's just the last few minutes:) Amazing class by a favorite instructor! Tiffany Cruikshanks is amazing.

Tiffany's workouts are strong and sweaty...i love them!!!!

Tiffany's workouts are strong and sweaty...i love them!!!!

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