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4. Deep lunge, leg going out as wide as possible, get low, pause at the bottom, don't rush. About 80' 1st circuit, 3 times

4. Deep lunge, leg going out as wide as possible, get low, pause at the bottom, don't rush. About 80' 1st circuit, 3 times

3. Deep lunge, with legs crossing over (opposite direction like a genie). Get low, pause at the bottom, don't rush. About 80' 1st circuit, 3 times

Deep lunge, with legs crossing over (opposite direction like a genie). Get low, pause at the bottom, don't rush. About circuit, 3 times

Ab Wheel Roll Outs- 15 reps - 3 circuits

Ab Wheel Roll Outs- 15 reps - 3 circuits

6. Frog jumps! Just 5 :) 2nd circuit

Just 5 :) circuit

4. with the bar on your shoulders, (use appropriate waits for your strength), lower until your tush touches the bench and then stand up again. 10 reps each circuit, 3 circuits total

4. with the bar on your shoulders, (use appropriate waits for your strength), lower until your tush touches the bench and then stand up again. 10 reps each circuit, 3 circuits total

2. Lunge sled push. Sled is about 200lb with weights. Push about 150', keeping tush close to ground the entire time, really increases difficulty!

Sled is about with weights. Push about keeping tush close to ground the entire time, really increases difficulty!

6. 10 Frog Jumps- I'm not jumping for joy, I swear! 1st circuit, etc.

10 Frog Jumps- I'm not jumping for joy, I swear! circuit, etc.

3a. One leg up on step, hop up to a jump, 10 times each leg The more "air" you catch on the hop, the more you get out of it.  Circuit 1, each circuit three times

One leg up on step, hop up to a jump, 10 times each leg The more "air" you catch on the hop, the more you get out of it. Circuit each circuit three times

4. 5 good push ups 2nd circuit, each circuit 3 times

5 good push ups circuit, each circuit 3 times

5. Deep lunges with weight bar, really get low in the lunge! 25 lunges 2nd circuit, each circuit 3 times

Deep lunges with weight bar, really get low in the lunge! 25 lunges circuit, each circuit 3 times

5. 45lb Plate Push- 150' 1st circuit, etc

Plate Push- circuit, etc

Busy women everywhere, we've got you covered.

The Short-on-Time, High-on-Intensity Circuit Workout

Like this short on time and to the point workout

5. 5 double ropes, the higher the better :) 2nd circuit, each circuit 3 times

5 double ropes, the higher the better :) circuit, each circuit 3 times

1a. Hold a 2lb ball in between your knees, while suspended by your arms in the slings. Bring your knees up as high as possible, bring them back down. (And no, I don't know who dreams these things up! lol!) Repeat 10 times 1st circuit- 3 times

Hold a ball in between your knees, while suspended by your arms in the slings. Bring your knees up as high as possible, bring them back down. (And no, I don't know who dreams these things up!

2. 10 sit ups on an incline...not my favorite,  but effective Again,  The higher the incline, the harder it is. Circuit 1, each circuit three times

10 sit ups on an incline.not my favorite, but effective Again, The higher the incline, the harder it is. Circuit each circuit three times

6a. Pull downs, wide hands, hands facing in, back  straight not laying back. 15 reps  2nd circuit, 3 times

Pull downs, wide hands, hands facing in, back straight not laying back.

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