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4. Deep lunge, leg going out as wide as possible, get low, pause at the bottom, don't rush. About 80' 1st circuit, 3 times

4. Deep lunge, leg going out as wide as possible, get low, pause at the bottom, don't rush. About 80' 1st circuit, 3 times

3. Deep lunge, with legs crossing over (opposite direction like a genie). Get low, pause at the bottom, don't rush. About 80' 1st circuit, 3 times

3. Deep lunge, with legs crossing over (opposite direction like a genie). Get low, pause at the bottom, don't rush. About 80' 1st circuit, 3 times

1b. So graceful, right?! Lift as high as you can, and then go higher. Really crunch.

1b. So graceful, right?! Lift as high as you can, and then go higher. Really crunch.

1. 10 leg raises on an incline, so much harder than it looks! The higher the incline, the harder it is. Circuit 1, each circuit 3 times

1. 10 leg raises on an incline, so much harder than it looks! The higher the incline, the harder it is. Circuit 1, each circuit 3 times

1. Knees on the Bosu, hands on the rollers, Roll out as flat as possible, come back up to the hands to the Bosu. Back up like a cat, (Hinging at the waist, tush in at the top, not leaning back with your tush back.) 1st circuit, 15 reps for each circuit, each circuit 3 times

1. Knees on the Bosu, hands on the rollers, Roll out as flat as possible, come back up to the hands to the Bosu. Back up like a cat, (Hinging at the waist, tush in at the top, not leaning back with your tush back.) 1st circuit, 15 reps for each circuit, each circuit 3 times

1a. Hold a 2lb ball in between your knees, while suspended by your arms in the slings. Bring your knees up as high as possible, bring them back down. (And no, I don't know who dreams these things up! lol!) Repeat 10 times 1st circuit- 3 times

1a. Hold a 2lb ball in between your knees, while suspended by your arms in the slings. Bring your knees up as high as possible, bring them back down. (And no, I don't know who dreams these things up! lol!) Repeat 10 times 1st circuit- 3 times

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