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4. Deep lunge, leg going out as wide as possible, get low, pause at the bottom, don't rush. About 80' 1st circuit, 3 times

3. Deep lunge, with legs crossing over (opposite direction like a genie). Get low, pause at the bottom, don't rush. About 80' 1st circuit, 3 times

Its not about the amount of weight on the bar, (you could use a broomstick if you like, it's there to keep your posture straight). From a standing position, do a deep lunge at a 45 degree angle, then your next lunge is a 45 degree angle on the other side. Do not return to the center in between, just deep lunge side to side. The deeper the lunge, the more difficult it is. Do 20 at a time as part of a circuit. If you really do it right, you'll feel it in your inner thighs the next day!

2. Lunge sled push. Sled is about 200lb with weights. Push about 150', keeping tush close to ground the entire time, really increases difficulty!

3. Leg Presses, feet high and wide, knees down low near chest at the bottom of the move, straight at the top. Use weight that really challenges you, 50 reps, 2nd circuit, this circuit 2 times