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Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points.  http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/

Use your middle and index fingers to gently press the point for 1 minute while taking long, slow and deep breaths.GV24.5 acupressure point.

Use your middle and index fingers to gently press the point for 1 minute while taking long, slow and deep breaths.GV24.5 acupressure point.

Save this chart: Your Pain areas and probable cause: how your thoughts DO impact your physical body.  Which are limiting you now?: _____________________  Paul www.GetUNstuckNOW.org

Save this chart: Your Pain areas and probable cause: how your thoughts DO impact your physical body. Which are limiting you now?: _____________________ Paul www.GetUNstuckNOW.org

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