If you& looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem le
A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the
the-girlygeek: “ // Nibbling on some coffee ice cream while I catch up on my marketing notes. ✌️ I spent most of the morning working on my weekly spread, but I’m going out to run some errands soon. Hopefully i’ll still be productive when I.