Pumpkin pie is a personal favorite of mine. But when it comes to packing it as a snack at work, it’s not exactly handy – I’ve tried! This vegan recipe for pumpkin pie muffins is just the thing when you want a healthy snack. Besides having no flour and refined...More
Easy Spiced Hot Fruit Bake! A delicious and healthy breakfast bake! This gluten free spiced hot fruit bake also makes for a great topping for waffles, pancakes, oatmeal, or simply by itself! A nutritious dish! Vegan friendly. http://www.cottercrunch.com
"Ever get confused on what you should be eating pre and post workouts and what you should be avoiding? What you eat before and after your workouts can be more crucial than you may think. Eating right before will help give you the energy to power through your workout, and eating right after the workout will help your muscles to recover faster and come back stronger."